{"id":1070,"date":"2024-01-16T14:56:28","date_gmt":"2024-01-16T13:56:28","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=1070"},"modified":"2024-08-19T13:57:01","modified_gmt":"2024-08-19T11:57:01","slug":"burger-au-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/burger-au-pamplemousse-de-floride\/","title":{"rendered":"Burger au Pamplemousse de Floride"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Pour 4 personnes<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration :<\/strong> 40 minutes<br \/><strong>Repos :<\/strong> 30 min + 2 heures<br \/><strong>Cuisson :<\/strong> 7 minutes + 10 min<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>2 Pamplemousses roses de Floride (1 pamplemousse en tranche et 1 pamplemousse pour le jus)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pour la sauce :<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>10 cl de vinaigre de riz<\/li>\r\n<li>200 g de sucre<\/li>\r\n<li>1 gousse d\u2019ail \u00e9pluch\u00e9e et d\u00e9germ\u00e9e<\/li>\r\n<li>1 cuill\u00e8re \u00e0 soupe de sauce soja<\/li>\r\n<li>1 cuill\u00e8re \u00e0 soupe de flocons de piments<\/li>\r\n<li>3 cuill\u00e8res \u00e0 caf\u00e9 de ma\u00efzena<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pour le tofu marin\u00e9 :<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>4 steaks de tofu de 130 g environ<\/li>\r\n<li>4 cuill\u00e8res \u00e0 soupe de sauce BBQ<\/li>\r\n<li>2 cuill\u00e8res \u00e0 soupe de vinaigre de cidre<\/li>\r\n<li>1 gousse d\u2019ail \u00e9pluch\u00e9e et d\u00e9germ\u00e9e<\/li>\r\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019origan s\u00e9ch\u00e9<\/li>\r\n<li>Sel<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pour garnir les burgers :<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>4 buns<\/li>\r\n<li>1 salade sucrine<\/li>\r\n<li>2 avocats m\u00fbrs<\/li>\r\n<li>1 oignon rouge<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>1. Commencez par pr\u00e9parer la sauce aigre douce maison. Pour cela, commencez par presser le jus d\u2019un pamplemousse. Gardez 2, 3 cuill\u00e8res \u00e0 soupe de jus de pamplemousse de c\u00f4t\u00e9.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>2. \u00c9crasez l\u2019ail.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>3. Dans une casserole, faites torr\u00e9fier les flocons de piments dans une po\u00eale sans mati\u00e8re grasse pour faire ressortir les ar\u00f4mes en remuant pendant 3 minutes sans arr\u00eater. Ajoutez le vinaigre, le sucre, l\u2019ail, la sauce soja ainsi que le jus de pamplemousse.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>4. Laissez bouillir le m\u00e9lange pour qu\u2019il r\u00e9duise et devienne sirupeux pendant 4 minutes. Baissez le feu.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>5. M\u00e9langez la ma\u00efzena et le jus de pamplemousse r\u00e9serv\u00e9 de c\u00f4t\u00e9 ensemble puis rajoutez le m\u00e9lange dans la casserole.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>6. Transvasez le m\u00e9lange dans un bocal et laissez-le refroidir. Vous pouvez le conserver au frigo pendant deux semaines.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>7. Passez \u00e0 la pr\u00e9paration du tofu marin\u00e9. Pour cela, commencez par installer les steaks de tofu entre 2 feuilles de papier absorbant. Placez les steaks entre deux planches pour y faire pression et retirez le maximum d\u2019eau. Laissez poser pendant 30 minutes.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>8. Pendant ce temps, pr\u00e9parez la marinade. M\u00e9langez tous les ingr\u00e9dients de la marinade avec l\u2019ail \u00e9cras\u00e9 et une pinc\u00e9e de sel. Versez le m\u00e9lange dans un sac de cong\u00e9lation et placez les steaks bien serr\u00e9s dedans. Placez-les au frais et retournez-les r\u00e9guli\u00e8rement.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>9. Passez \u00e0 la pr\u00e9paration des burgers. Faites griller l\u00e9g\u00e8rement les buns \u00e0 m\u00eame la po\u00eale puis faites griller le tofu avec sa marinade.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>10. D\u00e9posez la sauce sur le pain inf\u00e9rieur puis ajoutez la salade, le tofu, le pamplemousse, l\u2019avocat tranch\u00e9, et finissez par les tranches d\u2019oignon rouge.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Une d\u00e9licieuse recette de burger revisit\u00e9e qui fera le plus grand bonheur des v\u00e9g\u00e9tariens !<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Pour 4 personnes Pr\u00e9paration : 40 minutesRepos : 30 min + 2 heuresCuisson : 7 minutes + 10 min Ingr\u00e9dients Pour la sauce : Pour le tofu marin\u00e9 : Pour garnir les burgers : Pr\u00e9paration &nbsp; Une d\u00e9licieuse recette de burger revisit\u00e9e qui fera le plus grand bonheur des v\u00e9g\u00e9tariens !<\/p>\n","protected":false},"featured_media":1071,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[19,18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[104],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-1070","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit-juice","fdoc-citrus-type-grapefruit","fdoc-recipe-course-plat-principal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1070\/revisions"}],"predecessor-version":[{"id":2121,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1070\/revisions\/2121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/1071"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=1070"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=1070"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=1070"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=1070"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=1070"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=1070"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=1070"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=1070"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=1070"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}