{"id":1073,"date":"2024-01-16T15:01:41","date_gmt":"2024-01-16T14:01:41","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=1073"},"modified":"2024-08-19T12:40:01","modified_gmt":"2024-08-19T10:40:01","slug":"canard-au-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/canard-au-pamplemousse-de-floride\/","title":{"rendered":"Canard au Pamplemousse de Floride"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Pour 4 personnes<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration :<\/strong> 30 min<br \/><strong>Cuisson :<\/strong> 15 min + 8 min<br \/><strong>Repos :<\/strong> 10 minutes<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>2 Pamplemousses roses de Floride<\/li>\r\n<li>2 magrets de canard<\/li>\r\n<li>4 cuill\u00e8res \u00e0 soupe de miel<\/li>\r\n<li>30 cl de bouillon de volaille<\/li>\r\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de 4 \u00e9pices<\/li>\r\n<li>2 fleurs de badiane<\/li>\r\n<li>2 belles noix de beurre<\/li>\r\n<li>1 petite botte de ciboulette<\/li>\r\n<li>Sel<\/li>\r\n<li>Poivre<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>1. Commencez par pr\u00e9chauffer votre four \u00e0 180\u00b0C.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>2. Pressez le jus d\u2019un pamplemousse et d\u00e9taillez le deuxi\u00e8me pamplemousse en supr\u00eames.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>3. Incisez le magret c\u00f4t\u00e9 peau en croisillons avec la pointe d\u2019un couteau, sans aller jusqu\u2019\u00e0 la chair.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>4. Dans une po\u00eale, \u00e0 feu moyen, faites chauffer le magret sans mati\u00e8re grasse pendant 6 minutes en vidant r\u00e9guli\u00e8rement l\u2019exc\u00e9dent de gras. Retournez les magrets c\u00f4t\u00e9 chair pour bien colorer chaque face. Gardez la po\u00eale de c\u00f4t\u00e9 en l\u2019\u00e9tat et enfournez le magret pendant 7 minutes.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>5. Pendant ce temps-l\u00e0, dans la po\u00eale bien \u00e9goutt\u00e9e du magret, rajoutez une noix de beurre pour d\u00e9coller les sucs de cuisson.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>6. Rajoutez les morceaux de Pamplemousse de Floride et faites-les revenir 1 minute \u00e0 feu vif puis retirez-les de la po\u00eale.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>7. Versez le jus de Pamplemousse de Floride et le bouillon dans la po\u00eale. Laissez un peu fr\u00e9mir.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>8. Rajoutez les \u00e9pices et le miel. Laissez mijoter \u00e0 feu doux pendant 5 minutes puis remettez les morceaux de pamplemousse.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>9. Laissez reposer votre magret sous une feuille d\u2019aluminium pendant 10 minutes pour avoir une viande tendre et uniforme.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<div>\r\n<p>10. Servez avec une pur\u00e9e de panais en finissant par une petite touche de ciboulette cisel\u00e9e.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Pour 4 personnes Pr\u00e9paration : 30 minCuisson : 15 min + 8 minRepos : 10 minutes Ingr\u00e9dients Pr\u00e9paration<\/p>\n","protected":false},"featured_media":1074,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[19,18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[104],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-1073","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit-juice","fdoc-citrus-type-grapefruit","fdoc-recipe-course-plat-principal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1073\/revisions"}],"predecessor-version":[{"id":2118,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/1073\/revisions\/2118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=1073"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=1073"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=1073"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=1073"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=1073"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=1073"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=1073"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=1073"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}