{"id":178,"date":"2018-05-26T21:57:03","date_gmt":"2018-05-27T01:57:03","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=178"},"modified":"2025-07-28T22:21:31","modified_gmt":"2025-07-28T20:21:31","slug":"florida-grapefruit-pancakes","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/florida-grapefruit-pancakes\/","title":{"rendered":"Pancakes au pamplemousse de Floride"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>100\u00a0g de farine sans gluten<\/li>\r\n<li>\u00bd cc de sucre en poudre<\/li>\r\n<li>1 \u0153uf de plein air moyen, battu<\/li>\r\n<li>75\u00a0ml de lait d&rsquo;amande sans sucre ajout\u00e9<\/li>\r\n<li>1 pamplemousse de Floride coup\u00e9 en quartiers<\/li>\r\n<li>2-3 Cs de sirop d&rsquo;agave<\/li>\r\n<li>\u00bd Cs de sucre glace<\/li>\r\n<li>Spray d&rsquo;huile v\u00e9g\u00e9tale<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p><br \/>Battez l\u2019\u0153uf et le lait d&rsquo;amande dans un pichet.M\u00e9langez la farine et le sucre dans un grand bol.Tout en fouettant, versez lentement le m\u00e9lange d&rsquo;\u0153ufs et de lait dans le m\u00e9lange de farine.M\u00e9langez bien jusqu&rsquo;\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>Pr\u00e9chauffez une po\u00eale antiadh\u00e9sive sur feu moyen.Une fois qu&rsquo;elle est chaude, vaporisez l\u00e9g\u00e8rement la po\u00eale avec l&rsquo;huile v\u00e9g\u00e9tale (environ 4-5 pulv\u00e9risations).Versez lentement le m\u00e9lange dans la po\u00eale, en visant \u00e0 faire cuire 2-3 pancakes \u00e0 la fois, chacun mesurant environ 9\u00a0cm. REMARQUE\u00a0:Cela devrait \u00eatre des pancakes fins.Lorsque le pancake est l\u00e9g\u00e8rement dor\u00e9, apr\u00e8s 1 \u00e0 2 minutes, retournez-le et r\u00e9p\u00e9tez de l&rsquo;autre c\u00f4t\u00e9.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>Gardez les pancakes cuits au chaud pendant que vous pr\u00e9parez la prochaine fourn\u00e9e.Servez 3 pancakes sur une assiette et dispersez les quartiers de pamplemousse.Arrosez de sirop d&rsquo;agave et saupoudrez de sucre glace.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pr\u00e9paration<\/p>\n","protected":false},"featured_media":179,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[26],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[45,28,7],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-178","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-health-category-kid-friendly","fdoc-recipe-course-snack","fdoc-recipe-course-kid-friendly","fdoc-recipe-course-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/178\/revisions"}],"predecessor-version":[{"id":3124,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/178\/revisions\/3124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/179"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=178"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=178"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=178"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=178"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=178"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=178"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=178"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=178"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}