{"id":2933,"date":"2025-01-22T10:47:50","date_gmt":"2025-01-22T09:47:50","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=2933"},"modified":"2025-07-28T20:38:11","modified_gmt":"2025-07-28T18:38:11","slug":"tacos-et-poulet-effiloche-au-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/tacos-et-poulet-effiloche-au-pamplemousse-de-floride\/","title":{"rendered":"Tacos et poulet effiloch\u00e9 au Pamplemousse de Floride"},"content":{"rendered":"<p>Pour 4 personnes<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>3 Pamplemousses roses de Floride<\/li>\n<li>12 mini tacos au ma\u00efs<\/li>\n<li>2 beaux filets de poulet<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de cumin moulu<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de chili<\/li>\n<li>6 gousses d\u2019ail<\/li>\n<li>1 pinc\u00e9e de piment de Cayenne<\/li>\n<li>15 cl de bouillon de poulet<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de sucre de canne<\/li>\n<li>Huile d\u2019olive<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p style=\"font-weight: 400\"><strong>Pour le topping\u00a0:<\/strong><\/p>\n<ul>\n<li>1 avocat<\/li>\n<li>1 petit bouquet de coriandre<\/li>\n<li>1 oignon rouge<\/li>\n<li>1 sucrine<\/li>\n<li>Cr\u00e8me fra\u00eeche<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<ol>\n<li>Pr\u00e9levez le jus de deux Pamplemousses de Floride.<\/li>\n<li>Dans un bol, m\u00e9langez les \u00e9pices (cumin, chili, piment de Cayenne), le sucre, le jus de pamplemousse ainsi que les gousses d\u2019ail finement hach\u00e9es. Salez et poivrez.<\/li>\n<li>Dans une grande casserole \u00e0 fond \u00e9pais, faites dorer le poulet dans un filet d\u2019huile d\u2019olive puis versez la marinade.<\/li>\n<li>Ajoutez le bouillon de poulet jusqu\u2019\u00e0 ce que le poulet soit recouvert.<\/li>\n<li>Portez le tout \u00e0 \u00e9bullition. Laissez ensuite mijoter \u00e0 feu doux pendant une heure jusqu&rsquo;\u00e0 ce que le poulet soit tr\u00e8s tendre.<\/li>\n<li>Une fois le pou let cuit, retirez-le et effilochez-le \u00e0 l\u2019aide de deux fourchettes. R\u00e9servez.<\/li>\n<li>Si la marinade a r\u00e9duit de mani\u00e8re trop importante, ajoutez un peu d\u2019eau\u00a0et r\u00e9chauffez-la avant de remettre le poulet dedans pour qu\u2019il soit bien enrob\u00e9 de sauce.<\/li>\n<li>Assemblez les tacos en d\u00e9posant la moiti\u00e9 d\u2019une feuille de sucrine dans chaque taco puis le poulet effiloch\u00e9. Compl\u00e9tez avec des morceaux de pamplemousse, d\u2019avocat et d\u2019oignon rouge.<\/li>\n<li>Pr\u00e9parez la sauce cr\u00e9meuse en m\u00e9langeant la cr\u00e8me fra\u00eeche, le jus d\u2019un demi-pamplemousse, du sel et du poivre.<\/li>\n<li>Versez un peu de sauce sur les et garnissez avec des feuilles de coriandre fra\u00eeche.<\/li>\n<\/ol>\n<p style=\"font-weight: 400\">Servez !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour 4 personnes Ingr\u00e9dients 3 Pamplemousses roses de Floride 12 mini tacos au ma\u00efs 2 beaux filets de poulet 2 cuill\u00e8res \u00e0 caf\u00e9 de cumin moulu 2 cuill\u00e8res \u00e0 caf\u00e9 de chili 6 gousses d\u2019ail 1 pinc\u00e9e de piment de Cayenne 15 cl de bouillon de poulet 1 cuill\u00e8re \u00e0 soupe de sucre de canne&#8230;<\/p>\n","protected":false},"featured_media":2934,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[104],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-2933","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-recipe-course-plat-principal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":3,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2933\/revisions"}],"predecessor-version":[{"id":3071,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2933\/revisions\/3071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/2934"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=2933"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=2933"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=2933"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=2933"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=2933"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=2933"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=2933"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=2933"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=2933"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=2933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}