{"id":2947,"date":"2025-02-13T10:08:04","date_gmt":"2025-02-13T09:08:04","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=2947"},"modified":"2025-07-28T20:30:38","modified_gmt":"2025-07-28T18:30:38","slug":"pudding-de-chia-au-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/pudding-de-chia-au-pamplemousse-de-floride\/","title":{"rendered":"Pudding de chia au Pamplemousse de Floride"},"content":{"rendered":"<p>Pour 4 personnes<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>2 Pamplemousses roses de Floride<\/li>\n<li>60 g de graines de chia<\/li>\n<li>20 cl de lait de coco<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de miel<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019extrait de vanille liquide<\/li>\n<li>1 pinc\u00e9e de cannelle<\/li>\n<li>20 g de pistaches d\u00e9cortiqu\u00e9es et grill\u00e9es<\/li>\n<li>Quelques copeaux de noix de coco<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<p style=\"font-weight: 400\">La veille\u00a0:<\/p>\n<ul>\n<li>Pr\u00e9levez quelques zestes de Pamplemousse de Floride, puis pressez son jus.<\/li>\n<li>M\u00e9langez le lait de coco avec les graines de chia.<\/li>\n<li>Hachez finement les zestes et incorporez-les \u00e0 la pr\u00e9paration.<\/li>\n<li>Ajoutez 1 cuill\u00e8re \u00e0 soupe de miel et l\u2019extrait de vanille, puis laissez reposer au moins 3 heures ou id\u00e9alement toute la nuit, pour que la texture \u00e9paississe.<\/li>\n<\/ul>\n<p style=\"font-weight: 400\">Le jour J\u00a0:<\/p>\n<ul>\n<li>Pelez \u00e0 vif le deuxi\u00e8me Pamplemousse de Floride et d\u00e9coupez-le en supr\u00eames. M\u00e9langez-les avec la cannelle et la deuxi\u00e8me cuill\u00e8re de miel.<\/li>\n<li>D\u00e9posez la moiti\u00e9 des supr\u00eames dans les verres, puis remplissez-les avec le pudding de chia.<\/li>\n<li>R\u00e9partissez les supr\u00eames restants sur le dessus.<\/li>\n<li>Terminez en saupoudrant quelques pistaches grill\u00e9es concass\u00e9es et des copeaux de noix de coco pour une touche de croquant et de fra\u00eecheur.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pour 4 personnes Ingr\u00e9dients 2 Pamplemousses roses de Floride 60 g de graines de chia 20 cl de lait de coco 2 cuill\u00e8res \u00e0 soupe de miel 1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019extrait de vanille liquide 1 pinc\u00e9e de cannelle 20 g de pistaches d\u00e9cortiqu\u00e9es et grill\u00e9es Quelques copeaux de noix de coco Pr\u00e9paration La veille\u00a0:&#8230;<\/p>\n","protected":false},"featured_media":2948,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[32,30,31,3,51],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[45,10],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-2947","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-health-category-mocktail","fdoc-health-category-low-carb","fdoc-health-category-low-sugar","fdoc-health-category-antioxidant-rich","fdoc-health-category-vitamin-c-rich","fdoc-recipe-course-snack","fdoc-recipe-course-dessert"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2947\/revisions"}],"predecessor-version":[{"id":3069,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2947\/revisions\/3069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/2948"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=2947"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=2947"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=2947"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=2947"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=2947"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=2947"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=2947"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=2947"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=2947"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=2947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}