{"id":2977,"date":"2025-02-24T12:39:37","date_gmt":"2025-02-24T11:39:37","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=2977"},"modified":"2025-02-25T21:12:00","modified_gmt":"2025-02-25T20:12:00","slug":"smoothie-au-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/smoothie-au-pamplemousse-de-floride\/","title":{"rendered":"Smoothie au Pamplemousse de Floride"},"content":{"rendered":"<p>Pour 1 smoothie<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>1 Pamplemousse rose de Floride<\/li>\n<li>1 banane<\/li>\n<li>1 yaourt grec nature<\/li>\n<li>10 cl de lait de coco<\/li>\n<li>4 cl de jus de gingembre<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de sirop d\u2019\u00e9rable<\/li>\n<li>1 pinc\u00e9e de curcuma<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<p style=\"font-weight: 400\">La veille\u00a0:<\/p>\n<ul>\n<li>D\u00e9coupez la banane en tranches puis mettez-la au cong\u00e9lateur.<\/li>\n<\/ul>\n<p style=\"font-weight: 400\">Le jour J\u00a0:<\/p>\n<ul>\n<li>Pressez le jus du Pamplemousse de Floride en veillant \u00e0 \u00e9viter l\u2019exc\u00e8s de pulpe.<\/li>\n<li>Mixez tous les ingr\u00e9dients, sauf le curcuma, jusqu\u2019\u00e0 obtenir une texture parfaitement lisse et homog\u00e8ne.<\/li>\n<li>Servez dans un grand verre et terminez en saupoudrant une pinc\u00e9e de curcuma sur le dessus, accompagn\u00e9e de quelques zestes de pamplemousse pour une touche de fra\u00eecheur.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pour 1 smoothie Ingr\u00e9dients 1 Pamplemousse rose de Floride 1 banane 1 yaourt grec nature 10 cl de lait de coco 4 cl de jus de gingembre 1 cuill\u00e8re \u00e0 caf\u00e9 de sirop d\u2019\u00e9rable 1 pinc\u00e9e de curcuma Pr\u00e9paration La veille\u00a0: D\u00e9coupez la banane en tranches puis mettez-la au cong\u00e9lateur. Le jour J\u00a0: Pressez le&#8230;<\/p>\n","protected":false},"featured_media":2978,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[12],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-2977","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-recipe-course-drink"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":3,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2977\/revisions"}],"predecessor-version":[{"id":2990,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/2977\/revisions\/2990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/2978"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=2977"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=2977"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=2977"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=2977"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=2977"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=2977"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=2977"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=2977"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=2977"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=2977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}