{"id":3202,"date":"2026-01-12T15:18:39","date_gmt":"2026-01-12T14:18:39","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=3202"},"modified":"2026-02-09T22:30:39","modified_gmt":"2026-02-09T21:30:39","slug":"salade-de-quinoa-croustillant-au-pamplemousse-rose-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/salade-de-quinoa-croustillant-au-pamplemousse-rose-de-floride\/","title":{"rendered":"Salade de quinoa croustillant au Pamplemousse rose de Floride"},"content":{"rendered":"<p>Pour 4 personnes<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>2 Pamplemousses de Floride<\/li>\n<li>2 filets de poulet<\/li>\n<li>200 g de quinoa blanc ou blond<\/li>\n<li>1 botte d\u2019asperges vertes<\/li>\n<li>1 concombre Noa<\/li>\n<li>1 petite botte de radis roses<\/li>\n<li>1 petite \u00e9chalote<\/li>\n<li>1 c\u00e9bette<\/li>\n<li>1 bouquet d\u2019aneth<\/li>\n<\/ul>\n<p>Pour la vinaigrette\u00a0:<\/p>\n<ul>\n<li>4 cuill \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li>1 cuill \u00e0 soupe de vinaigre de riz<\/li>\n<li>1 pinc\u00e9e de paprika fum\u00e9<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<ol>\n<li>Commencez par zester un des deux Pamplemousses de Floride. Ensuite pr\u00e9levez les supr\u00eames sur les deux fruits et r\u00e9cup\u00e9rez le jus des membranes. R\u00e9servez.<\/li>\n<li>Faites chauffer une grande casserole d\u2019eau et plongez-y le quinoa d\u00e8s que l\u2019eau bout. Faites-le cuire 12 minutes et \u00e9gouttez-le. Vous pouvez le laisser \u00e9goutter 10 min.<\/li>\n<li>Dans une deuxi\u00e8me casserole, faites chauffez de l\u2019eau et plongez-y les asperges. Laissez cuire \u00e0 feu moyen pendant 7 min environ. Piquez-les avec la pointe d\u2019un couteau pour v\u00e9rifier la cuisson. \u00c9gouttez-les et r\u00e9servez.<\/li>\n<li>Dans une po\u00eale, faites dorer le poulet dans un filet d\u2019huile d\u2019olive pendant 10 min de chaque c\u00f4t\u00e9. Salez et poivrez.<\/li>\n<li>Pendant ce temps, pr\u00e9chauffez votre four \u00e0 170\u00b0C chaleur tournante. M\u00e9langez les deux tiers du jus de Pamplemousse de Floride. avec la moiti\u00e9 des zestes et 3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive. Salez et poivrez.<\/li>\n<li>Dans un plat allant au four, r\u00e9partissez le quinoa le moins tass\u00e9 possible et versez le m\u00e9lange dessus. Enfournez pour 10 premi\u00e8res minutes puis remuez et remettez encore 10 minutes.<\/li>\n<li>Pendant la cuisson du quinoa, pr\u00e9parez toutes les crudit\u00e9s. D\u00e9coupez les radis et le concombre en tout petits cubes. Ciseler l\u2019\u00e9chalote tr\u00e8s finement ainsi que l\u2019aneth et la c\u00e9bette.<\/li>\n<li>M\u00e9langez, le quinoa, les crudit\u00e9s, les aromates et les supr\u00eames de Pamplemousse de Floride.<\/li>\n<li>Finissez en r\u00e9alisant la vinaigrette. M\u00e9langez le reste de jus de Pamplemousse de Floride avec le vinaigre, le reste de zestes, l\u2019huile ainsi que le sel, poivre et le paprika. Servez !<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pour 4 personnes Ingr\u00e9dients 2 Pamplemousses de Floride 2 filets de poulet 200 g de quinoa blanc ou blond 1 botte d\u2019asperges vertes 1 concombre Noa 1 petite botte de radis roses 1 petite \u00e9chalote 1 c\u00e9bette 1 bouquet d\u2019aneth Pour la vinaigrette\u00a0: 4 cuill \u00e0 soupe d\u2019huile d\u2019olive 1 cuill \u00e0 soupe de vinaigre&#8230;<\/p>\n","protected":false},"featured_media":3203,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[19,18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[104,41],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-3202","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit-juice","fdoc-citrus-type-grapefruit","fdoc-recipe-course-plat-principal","fdoc-recipe-course-salad"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3202\/revisions"}],"predecessor-version":[{"id":3246,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3202\/revisions\/3246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/3203"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=3202"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=3202"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=3202"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=3202"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=3202"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=3202"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=3202"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=3202"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=3202"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=3202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}