{"id":3271,"date":"2026-08-05T10:49:54","date_gmt":"2026-08-05T08:49:54","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=3271"},"modified":"2026-08-05T10:49:54","modified_gmt":"2026-08-05T08:49:54","slug":"wrap-au-poulet-pamplemousse-de-floride-sauce-yaourt-citron-et-avocat","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/wrap-au-poulet-pamplemousse-de-floride-sauce-yaourt-citron-et-avocat\/","title":{"rendered":"Wrap au poulet, Pamplemousse de Floride, sauce yaourt-citron et avocat"},"content":{"rendered":"<p>Pour 2 wraps :<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"200\" data-end=\"218\">Pour le poulet :<\/p>\n<ul data-start=\"219\" data-end=\"481\">\n<li data-section-id=\"ntycsf\" data-start=\"219\" data-end=\"251\">300 \u00e0 350 g de blanc de poulet<\/li>\n<li data-section-id=\"1ozs4a4\" data-start=\"252\" data-end=\"282\">1 c. \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li data-section-id=\"1x73vi1\" data-start=\"283\" data-end=\"308\">Sel et poivre<\/li>\n<li data-section-id=\"aexw2l\" data-start=\"309\" data-end=\"406\">1 c. \u00e0 caf\u00e9 d&rsquo;\u00e9pices pour volaille (ou un m\u00e9lange paprika, ail en poudre et herbes de Provence)<\/li>\n<li data-section-id=\"46l494\" data-start=\"407\" data-end=\"481\">2 grandes tortillas au bl\u00e9 (ou tortillas aux graines)<\/li>\n<\/ul>\n<p data-start=\"483\" data-end=\"520\">Pour la sauce au yaourt citronn\u00e9e :<\/p>\n<ul data-start=\"521\" data-end=\"646\">\n<li data-section-id=\"11ayk0y\" data-start=\"521\" data-end=\"557\">4 c. \u00e0 soupe de yaourt grec nature<\/li>\n<li data-section-id=\"142mc2l\" data-start=\"558\" data-end=\"587\">1 c. \u00e0 caf\u00e9 d&rsquo;huile d&rsquo;olive<\/li>\n<li data-section-id=\"1vifoat\" data-start=\"588\" data-end=\"628\">1 \u00e0 2 c. \u00e0 caf\u00e9 de jus de citron frais<\/li>\n<li data-section-id=\"1edyx3u\" data-start=\"629\" data-end=\"646\">1 pinc\u00e9e de sel<\/li>\n<\/ul>\n<p data-start=\"648\" data-end=\"669\">Pour la garniture :<\/p>\n<ul data-start=\"670\" data-end=\"831\">\n<li data-section-id=\"jle34\" data-start=\"670\" data-end=\"697\">1 Pamplemousse de Floride<\/li>\n<li data-section-id=\"129qp7w\" data-start=\"698\" data-end=\"735\">Quelques feuilles de laitue<\/li>\n<li data-section-id=\"kyoshn\" data-start=\"736\" data-end=\"746\">\u00bd avocat<\/li>\n<li data-section-id=\"rfk2oo\" data-start=\"747\" data-end=\"770\">40 g de feta \u00e9miett\u00e9e<\/li>\n<li data-section-id=\"11zdqpd\" data-start=\"771\" data-end=\"831\">Quelques pinc\u00e9es de piment d&rsquo;Alep ou de piment d&rsquo;Espelette<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<ol data-start=\"872\" data-end=\"1152\">\n<li data-section-id=\"339dpn\" data-start=\"872\" data-end=\"975\">Coupez le poulet en lamelles puis assaisonnez-le avec le sel, le poivre et les \u00e9pices pour volaille.<\/li>\n<li data-section-id=\"1ozsebb\" data-start=\"976\" data-end=\"1042\">Faites chauffer l&rsquo;huile d&rsquo;olive dans une po\u00eale \u00e0 feu moyen-vif.<\/li>\n<li data-section-id=\"64yebo\" data-start=\"1043\" data-end=\"1139\">Faites cuire le poulet pendant 6 \u00e0 8 minutes, jusqu&rsquo;\u00e0 ce qu&rsquo;il soit bien dor\u00e9 et cuit \u00e0 c\u0153ur.<\/li>\n<li data-section-id=\"1s4y06f\" data-start=\"1140\" data-end=\"1152\">R\u00e9servez.<\/li>\n<li data-section-id=\"v657ng\" data-start=\"1178\" data-end=\"1261\">M\u00e9langez le yaourt grec, l&rsquo;huile d&rsquo;olive, le jus de citron et une pinc\u00e9e de sel.<\/li>\n<li data-section-id=\"8w4wmi\" data-start=\"1262\" data-end=\"1316\">Go\u00fbtez et rectifiez l&rsquo;assaisonnement si n\u00e9cessaire.<\/li>\n<li data-section-id=\"17xzhpm\" data-start=\"1341\" data-end=\"1461\">Faites chauffer rapidement les tortillas dans une po\u00eale s\u00e8che ou quelques minutes au four afin de les rendre souples.<\/li>\n<li data-section-id=\"gwd3an\" data-start=\"1462\" data-end=\"1527\">\u00c9talez une fine couche de sauce au yaourt sur chaque tortilla.<\/li>\n<li data-section-id=\"gbnphf\" data-start=\"1528\" data-end=\"1624\">Ajoutez la laitue, les tranches d&rsquo;avocat, le poulet, les supr\u00eames de pamplemousse et la feta.<\/li>\n<li data-section-id=\"11k3e63\" data-start=\"1625\" data-end=\"1679\">Parsemez de piment d&rsquo;Alep ou de piment d&rsquo;Espelette.<\/li>\n<li data-section-id=\"vjp1jc\" data-start=\"1680\" data-end=\"1779\">Repliez l\u00e9g\u00e8rement les c\u00f4t\u00e9s, roulez fermement, coupez en deux et servez imm\u00e9diatement.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pour 2 wraps : Ingr\u00e9dients Pour le poulet : 300 \u00e0 350 g de blanc de poulet 1 c. \u00e0 soupe d&rsquo;huile d&rsquo;olive Sel et poivre 1 c. \u00e0 caf\u00e9 d&rsquo;\u00e9pices pour volaille (ou un m\u00e9lange paprika, ail en poudre et herbes de Provence) 2 grandes tortillas au bl\u00e9 (ou tortillas aux graines) Pour la&#8230;<\/p>\n","protected":false},"featured_media":3272,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[104],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-3271","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-recipe-course-plat-principal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":3,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3271\/revisions"}],"predecessor-version":[{"id":3276,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3271\/revisions\/3276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/3272"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=3271"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=3271"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=3271"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=3271"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=3271"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=3271"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=3271"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=3271"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=3271"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=3271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}