{"id":3277,"date":"2026-08-05T10:55:00","date_gmt":"2026-08-05T08:55:00","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=3277"},"modified":"2026-08-05T10:55:00","modified_gmt":"2026-08-05T08:55:00","slug":"pancakes-a-la-confiture-de-pamplemousse-de-floride-yaourt-pistaches-et-fleurs-comestibles","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/pancakes-a-la-confiture-de-pamplemousse-de-floride-yaourt-pistaches-et-fleurs-comestibles\/","title":{"rendered":"Pancakes \u00e0 la confiture de Pamplemousse de Floride, yaourt, pistaches et fleurs comestibles"},"content":{"rendered":"<p>Pour 8 pancakes \u00e9pais :<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1w5pfus\" data-start=\"2011\" data-end=\"2032\">Pour les pancakes :<\/p>\n<ul data-start=\"2033\" data-end=\"2162\">\n<li data-section-id=\"nx6nym\" data-start=\"2033\" data-end=\"2050\">250 g de farine<\/li>\n<li data-section-id=\"g16nu1\" data-start=\"2051\" data-end=\"2059\">2 \u0153ufs<\/li>\n<li data-section-id=\"98e3sj\" data-start=\"2060\" data-end=\"2075\">50 cl de lait<\/li>\n<li data-section-id=\"1edyx3u\" data-start=\"2076\" data-end=\"2093\">1 pinc\u00e9e de sel<\/li>\n<li data-section-id=\"buh61n\" data-start=\"2094\" data-end=\"2121\">1 sachet de sucre vanill\u00e9<\/li>\n<li data-section-id=\"zxhs8e\" data-start=\"2122\" data-end=\"2162\">Beurre ou huile neutre pour la cuisson<\/li>\n<\/ul>\n<p data-section-id=\"qwra4e\" data-start=\"2164\" data-end=\"2201\">Pour la confiture de pamplemousse :<\/p>\n<ul data-start=\"2202\" data-end=\"2294\">\n<li data-section-id=\"9buq2d\" data-start=\"2202\" data-end=\"2251\">1 Pamplemousse de Floride (250 \u00e0 300 g environ)<\/li>\n<li data-section-id=\"wdjpw3\" data-start=\"2252\" data-end=\"2267\">110 g de miel<\/li>\n<li data-section-id=\"ytqcn2\" data-start=\"2268\" data-end=\"2294\">110 g de sucre en poudre<\/li>\n<\/ul>\n<p data-section-id=\"mgilxj\" data-start=\"2296\" data-end=\"2316\">Pour la finition :<\/p>\n<ul data-start=\"2317\" data-end=\"2493\">\n<li data-section-id=\"998fai\" data-start=\"2317\" data-end=\"2363\">Quelques supr\u00eames de Pamplemousse de Floride<\/li>\n<li data-section-id=\"lixn1x\" data-start=\"2364\" data-end=\"2402\">Yaourt grec ou cr\u00e8me fra\u00eeche \u00e9paisse<\/li>\n<li data-section-id=\"1bxm8dx\" data-start=\"2403\" data-end=\"2436\">Le zeste d&rsquo;un citron non trait\u00e9<\/li>\n<li data-section-id=\"1yc3aet\" data-start=\"2437\" data-end=\"2459\">Pistaches concass\u00e9es<\/li>\n<li data-section-id=\"172eu1f\" data-start=\"2460\" data-end=\"2493\">Fleurs comestibles (facultatif)<\/li>\n<\/ul>\n<h2><span style=\"font-family: -apple-system, BlinkMacSystemFont, &#039;Segoe UI&#039;, Roboto, &#039;Helvetica Neue&#039;, Arial, &#039;Noto Sans&#039;, sans-serif, &#039;Apple Color Emoji&#039;, &#039;Segoe UI Emoji&#039;, &#039;Segoe UI Symbol&#039;, &#039;Noto Color Emoji&#039;\">Pr\u00e9paration<\/span><\/h2>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-WEB:aa9931b2-d4b3-4d00-9b37-21e153864afe-4\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:aa9931b2-d4b3-4d00-9b37-21e153864afe-4\" data-turn-id-container=\"request-WEB:aa9931b2-d4b3-4d00-9b37-21e153864afe-4\" data-testid=\"conversation-turn-4\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c6cadb7c-3fe4-4ee6-bd27-5dbf1bde2829\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<ol data-start=\"0\" data-end=\"1556\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-section-id=\"eu94ti\" data-start=\"0\" data-end=\"82\">Pelez le pamplemousse \u00e0 vif en retirant toute la peau blanche et les membranes.<\/li>\n<li data-section-id=\"xwhhzm\" data-start=\"83\" data-end=\"143\">Coupez la chair en petits morceaux et retirez les p\u00e9pins.<\/li>\n<li data-section-id=\"16n5jd4\" data-start=\"144\" data-end=\"257\">D\u00e9posez les morceaux dans un saladier puis \u00e9crasez-les l\u00e9g\u00e8rement \u00e0 la fourchette afin de faire sortir le jus.<\/li>\n<li data-section-id=\"1wn6fvt\" data-start=\"258\" data-end=\"304\">Ajoutez le miel et le sucre, puis m\u00e9langez.<\/li>\n<li data-section-id=\"zgitam\" data-start=\"305\" data-end=\"339\">Laissez reposer 5 \u00e0 10 minutes.<\/li>\n<li data-section-id=\"nmzrjn\" data-start=\"340\" data-end=\"467\">Pour obtenir une texture plus \u00e9paisse, faites chauffer le m\u00e9lange \u00e0 feu doux pendant 5 \u00e0 8 minutes en remuant r\u00e9guli\u00e8rement.<\/li>\n<li data-section-id=\"zjflac\" data-start=\"468\" data-end=\"553\">Laissez refroidir compl\u00e8tement : la pr\u00e9paration \u00e9paissira encore en refroidissant.<\/li>\n<li data-section-id=\"t617qs\" data-start=\"554\" data-end=\"604\">M\u00e9langez la farine, le sel et le sucre vanill\u00e9.<\/li>\n<li data-section-id=\"9kibh7\" data-start=\"605\" data-end=\"672\">Formez un puits, ajoutez les \u0153ufs puis versez la moiti\u00e9 du lait.<\/li>\n<li data-section-id=\"5a1bzy\" data-start=\"673\" data-end=\"732\">Fouettez jusqu&rsquo;\u00e0 obtenir une p\u00e2te lisse, sans grumeaux.<\/li>\n<li data-section-id=\"1k8cu12\" data-start=\"733\" data-end=\"781\">Incorporez progressivement le reste du lait.<\/li>\n<li data-section-id=\"1cckzfb\" data-start=\"782\" data-end=\"873\">Laissez reposer la p\u00e2te 15 minutes si possible pour obtenir des pancakes plus moelleux.<\/li>\n<li data-section-id=\"197m7di\" data-start=\"874\" data-end=\"935\">Faites chauffer une po\u00eale l\u00e9g\u00e8rement beurr\u00e9e \u00e0 feu moyen.<\/li>\n<li data-section-id=\"fvtqnk\" data-start=\"936\" data-end=\"973\">Versez une petite louche de p\u00e2te.<\/li>\n<li data-section-id=\"11ua9rn\" data-start=\"974\" data-end=\"1102\">Faites cuire environ 1 \u00e0 2 minutes, jusqu&rsquo;\u00e0 ce que la surface commence \u00e0 former des bulles et que le dessous soit bien dor\u00e9.<\/li>\n<li data-section-id=\"1mf6szq\" data-start=\"1103\" data-end=\"1170\">Retournez le pancake et poursuivez la cuisson environ 1 minute.<\/li>\n<li data-section-id=\"1iyzhll\" data-start=\"1171\" data-end=\"1225\">R\u00e9p\u00e9tez l&rsquo;op\u00e9ration jusqu&rsquo;\u00e0 \u00e9puisement de la p\u00e2te.<\/li>\n<li data-section-id=\"1cpsqrp\" data-start=\"1226\" data-end=\"1328\">Empilez les pancakes en \u00e9talant une fine couche de confiture de pamplemousse entre chaque pancake.<\/li>\n<li data-section-id=\"850nr0\" data-start=\"1329\" data-end=\"1409\">D\u00e9posez une belle cuill\u00e8re de yaourt grec ou de cr\u00e8me fra\u00eeche sur le dessus.<\/li>\n<li data-section-id=\"vxq4t1\" data-start=\"1410\" data-end=\"1556\" data-is-last-node=\"\">D\u00e9corez avec les supr\u00eames de pamplemousse, le zeste de citron, les pistaches concass\u00e9es et, si vous le souhaitez, quelques fleurs comestibles.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour 8 pancakes \u00e9pais : Ingr\u00e9dients Pour les pancakes : 250 g de farine 2 \u0153ufs 50 cl de lait 1 pinc\u00e9e de sel 1 sachet de sucre vanill\u00e9 Beurre ou huile neutre pour la cuisson Pour la confiture de pamplemousse : 1 Pamplemousse de Floride (250 \u00e0 300 g environ) 110 g de miel&#8230;<\/p>\n","protected":false},"featured_media":3273,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[19,18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[7],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-3277","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit-juice","fdoc-citrus-type-grapefruit","fdoc-recipe-course-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":2,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3277\/revisions"}],"predecessor-version":[{"id":3279,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3277\/revisions\/3279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/3273"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=3277"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=3277"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=3277"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=3277"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=3277"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=3277"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=3277"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=3277"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=3277"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=3277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}