{"id":3311,"date":"2026-10-08T09:27:51","date_gmt":"2026-10-08T07:27:51","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=3311"},"modified":"2026-10-09T20:33:48","modified_gmt":"2026-10-09T18:33:48","slug":"smoothie-bowl-de-pamplemousse-de-floride-aux-myrtilles","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/smoothie-bowl-de-pamplemousse-de-floride-aux-myrtilles\/","title":{"rendered":"Smoothie bowl de Pamplemousse de Floride aux myrtilles"},"content":{"rendered":"<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li><span data-contrast=\"auto\">1\/2 Pamplemousse de Floride, coup\u00e9\u00a0en\u00a0tranches<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">60 ml de jus de Pamplemousse de Floride<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">180 g de yaourt\u00a0grec\u00a0nature\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">120 ml de lait\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">12\u00a0gla\u00e7ons\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">35 g de\u00a0myrtilles\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Copeaux de\u00a0noix\u00a0de coco, (facultatifs)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Granola (facultatif)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Menthe fraiche (facultatif)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span style=\"font-family: -apple-system, BlinkMacSystemFont, &#039;Segoe UI&#039;, Roboto, &#039;Helvetica Neue&#039;, Arial, &#039;Noto Sans&#039;, sans-serif, &#039;Apple Color Emoji&#039;, &#039;Segoe UI Emoji&#039;, &#039;Segoe UI Symbol&#039;, &#039;Noto Color Emoji&#039;\">Pr\u00e9paration<\/span><\/h2>\n<ol>\n<li><span data-contrast=\"auto\">Versez\u00a0le jus de Pamplemousse de Floride, le yaourt, le lait et des\u00a0gla\u00e7ons\u00a0dans un\u00a0mixeur.\u00a0Mixez\u00a0jusqu\u2019\u00e0\u00a0obtenir\u00a0une\u00a0texture\u00a0lisse\u00a0et\u00a0onctueuse.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Coupez\u00a0le\u00a0pamplemousse\u00a0en\u00a0fines demi-rondelles.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Versez\u00a0le smoothie dans un\u00a0bol.\u00a0Disposez\u00a0les rondelles de\u00a0pamplemousse\u00a0et les\u00a0myrtilles\u00a0par-dessus.\u00a0Saupoudrez\u00a0de\u00a0copeaux\u00a0de\u00a0noix\u00a0de coco, de granola et de menthe\u00a0fra\u00eeche.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 1\/2 Pamplemousse de Floride, coup\u00e9\u00a0en\u00a0tranches\u00a0 60 ml de jus de Pamplemousse de Floride\u00a0 180 g de yaourt\u00a0grec\u00a0nature\u00a0\u00a0 120 ml de lait\u00a0\u00a0 12\u00a0gla\u00e7ons\u00a0\u00a0 35 g de\u00a0myrtilles\u00a0\u00a0 Copeaux de\u00a0noix\u00a0de coco, (facultatifs)\u00a0 Granola (facultatif)\u00a0 Menthe fraiche (facultatif)\u00a0 Pr\u00e9paration Versez\u00a0le jus de Pamplemousse de Floride, le yaourt, le lait et des\u00a0gla\u00e7ons\u00a0dans un\u00a0mixeur.\u00a0Mixez\u00a0jusqu\u2019\u00e0\u00a0obtenir\u00a0une\u00a0texture\u00a0lisse\u00a0et\u00a0onctueuse.\u00a0 Coupez\u00a0le\u00a0pamplemousse\u00a0en\u00a0fines demi-rondelles.\u00a0 Versez\u00a0le smoothie dans un\u00a0bol.\u00a0Disposez\u00a0les&#8230;<\/p>\n","protected":false},"featured_media":3299,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[19,18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[45,10,7],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-3311","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit-juice","fdoc-citrus-type-grapefruit","fdoc-recipe-course-snack","fdoc-recipe-course-dessert","fdoc-recipe-course-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3311\/revisions"}],"predecessor-version":[{"id":3340,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3311\/revisions\/3340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/3299"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=3311"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=3311"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=3311"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=3311"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=3311"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=3311"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=3311"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=3311"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=3311"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=3311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}