{"id":3322,"date":"2026-10-08T09:28:34","date_gmt":"2026-10-08T07:28:34","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=3322"},"modified":"2026-10-08T09:28:34","modified_gmt":"2026-10-08T07:28:34","slug":"pancakes-a-la-compote-de-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/pancakes-a-la-compote-de-pamplemousse-de-floride\/","title":{"rendered":"Pancakes \u00e0 la compote de Pamplemousse de Floride"},"content":{"rendered":"<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li><span data-contrast=\"auto\">2 Pamplemousses de Floride, pel\u00e9s et coup\u00e9s en supr\u00eames<\/span><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Zestes d&rsquo;un Pamplemousse de Floride<\/span><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Pr\u00e9paration pour pancakes en bo\u00eete, pr\u00e9par\u00e9e selon les instructions du paquet<\/span><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> 40 g de miel<\/span><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> 25 g de sucre blanc<\/span><\/li>\n<li><span data-contrast=\"auto\"> 60 ml d&rsquo;eau\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Garnitures possibles\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Amandes effil\u00e9es<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Feuilles\u00a0de menthe\u00a0fra\u00eeche<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Zestes\u00a0de Pamplemousse de Floride<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-family: -apple-system, BlinkMacSystemFont, &#039;Segoe UI&#039;, Roboto, &#039;Helvetica Neue&#039;, Arial, &#039;Noto Sans&#039;, sans-serif, &#039;Apple Color Emoji&#039;, &#039;Segoe UI Emoji&#039;, &#039;Segoe UI Symbol&#039;, &#039;Noto Color Emoji&#039;\">Pr\u00e9paration<\/span><\/h2>\n<ol>\n<li><span data-contrast=\"auto\">Dans une petite casserole, m\u00e9langez les quartiers de pamplemousse, le sucre, le miel et l&rsquo;eau. Faites cuire \u00e0 feu moyen pendant 5 \u00e0 7 minutes, en remuant de temps en temps, jusqu&rsquo;\u00e0 ce que les fruits ramollissent et que le liquide devienne l\u00e9g\u00e8rement sirupeux.<\/span><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\"> Dans un saladier, pr\u00e9parez la p\u00e2te \u00e0 pancakes en suivant les instructions figurant sur l&#8217;emballage. Faites cuire les pancakes dans une po\u00eale ou sur une plaque chauffante en suivant les instructions de l&#8217;emballage, jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient dor\u00e9es.<\/span><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Empilez\u00a0les pancakes sur un plat de service.\u00a0Versez\u00a0la compote\u00a0d&rsquo;agrumes\u00a0ti\u00e8de\u00a0\u00e0 la\u00a0cuill\u00e8re\u00a0sur les pancakes.<\/span><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Parsemez\u00a0d&rsquo;amandes\u00a0effil\u00e9es, de menthe\u00a0fra\u00eeche\u00a0et de\u00a0zeste\u00a0de\u00a0pamplemousse.<\/span><span data-ccp-props=\"{&quot;335559685&quot;:720}\">\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 2 Pamplemousses de Floride, pel\u00e9s et coup\u00e9s en supr\u00eames\u00a0 Zestes d&rsquo;un Pamplemousse de Floride\u00a0 Pr\u00e9paration pour pancakes en bo\u00eete, pr\u00e9par\u00e9e selon les instructions du paquet\u00a0 40 g de miel\u00a0 25 g de sucre blanc 60 ml d&rsquo;eau\u00a0 Garnitures possibles\u00a0\u00a0 Amandes effil\u00e9es Feuilles\u00a0de menthe\u00a0fra\u00eeche\u00a0 Zestes\u00a0de Pamplemousse de Floride\u00a0 Pr\u00e9paration Dans une petite casserole, m\u00e9langez les&#8230;<\/p>\n","protected":false},"featured_media":3300,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[18],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[45,28,10,7],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-3322","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit","fdoc-recipe-course-snack","fdoc-recipe-course-kid-friendly","fdoc-recipe-course-dessert","fdoc-recipe-course-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":4,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3322\/revisions"}],"predecessor-version":[{"id":3336,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/3322\/revisions\/3336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/3300"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=3322"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=3322"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=3322"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=3322"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=3322"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=3322"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=3322"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=3322"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=3322"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=3322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}