{"id":374,"date":"2018-05-29T12:33:44","date_gmt":"2018-05-29T16:33:44","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=374"},"modified":"2025-07-28T20:52:43","modified_gmt":"2025-07-28T18:52:43","slug":"tonkatsu-with-florida-grapefruit-ponzu-dressing","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/tonkatsu-with-florida-grapefruit-ponzu-dressing\/","title":{"rendered":"Tonkatsu avec sauce ponzu au pamplemousse de Floride"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>2 c\u00f4telettes de longe<\/li>\r\n<li>\u00bd tasse de panko<\/li>\r\n<li>2 Cs de farine<\/li>\r\n<li>1 \u0153uf battu<\/li>\r\n<li>1 tasse d&rsquo;huile de friture<\/li>\r\n<li>Sel et poivre selon le go\u00fbt<\/li>\r\n<li>1 pamplemousse de Floride pel\u00e9, coup\u00e9 en quartiers et press\u00e9 (125\u00a0ml de jus)<\/li>\r\n<li>1 cc de zeste de pamplemousse de Floride<\/li>\r\n<li>125\u00a0ml de sauce soja<\/li>\r\n<li>1 cc de mirin<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n<table class=\"wp-block-fdoc-recipe-time\">\r\n<tbody>\r\n<tr>\r\n<th>Temps de pr\u00e9paration<\/th>\r\n<th>Temps de cuisson<\/th>\r\n<th>Temps total<\/th>\r\n<\/tr>\r\n<tr>\r\n<td class=\"wp-block-fdoc-recipe-time__prep-time\">1 heure<\/td>\r\n<td class=\"wp-block-fdoc-recipe-time__cook-time\">15 minutes<\/td>\r\n<td class=\"wp-block-fdoc-recipe-time__total-time\">1 heure15 minutes<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>Entre deux feuilles de papier cir\u00e9, frappez la longe de porc en une escalope plate, puis salez et poivrez.Ajoutez l&rsquo;huile dans une po\u00eale et portez \u00e0 feu moyen.Couvrez l&rsquo;escalope de farine, puis d&rsquo;\u0153uf, suivi d&rsquo;une quantit\u00e9 g\u00e9n\u00e9reuse de chapelure panko.<\/p>\r\n<p><br \/>Faites frire l&rsquo;escalope dans l&rsquo;huile pendant 3-5 minutes de chaque c\u00f4t\u00e9, jusqu&rsquo;\u00e0 ce qu&rsquo;elle soit dor\u00e9e.Pour la sauce ponzu au pamplemousse de Floride, m\u00e9langez tous les ingr\u00e9dients dans un bol et couvrez, puis r\u00e9frig\u00e9rez pendant 1 heure.Servez sur du riz avec la sauce ponzu et des quartiers de pamplemousse de Floride.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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