{"id":565,"date":"2019-03-19T21:50:59","date_gmt":"2019-03-19T20:50:59","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=565"},"modified":"2024-08-19T14:22:12","modified_gmt":"2024-08-19T12:22:12","slug":"fajitas-au-boeuf-marine-au-pamplemousse","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/fajitas-au-boeuf-marine-au-pamplemousse\/","title":{"rendered":"Fajitas au boeuf marin\u00e9 au pamplemousse"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Pour la marinade:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>60 ml de jus de pamplemousse de Floride<\/li>\r\n<li>60 ml de jus de citron vert<\/li>\r\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\r\n<li>Une pinc\u00e9e de poivre noir<\/li>\r\n<li>120 ml d&rsquo;huile d&rsquo;olive<\/li>\r\n<li>500 g de bifteck<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Pour les l\u00e9gumes grill\u00e9s:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>1 gros oignon<\/li>\r\n<li>2 gros poivrons<\/li>\r\n<li>3 cuill\u00e8res \u00e0 soupe d\u2019huile d&rsquo;olive<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Pour servir:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>8 petites tortillas<\/li>\r\n<li>1 avocat tranch\u00e9<\/li>\r\n<li>1 petite poign\u00e9e de feuilles de coriandre<\/li>\r\n<li>1 piment \u00e9minc\u00e9<\/li>\r\n<li>60 g de yaourt \u00e0 la grecque<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>1.\u00a0Dans un grand sac de cong\u00e9lation, mettez le jus de pamplemousse de Floride, le jus de citron vert, le sel, le poivre et l&rsquo;huile d&rsquo;olive. Fermez bien et pressez le sac pour bien m\u00e9langer tous les ingr\u00e9dients.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>2.\u00a0Ajoutez le bifteck dans le sac, fermer et laissez au r\u00e9frig\u00e9rateur pendant 4 heures, voire toute la nuit.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>3.\u00a0Pr\u00e9chauffez la po\u00eale \u00e0 feu vif.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>4.\u00a0Coupez l&rsquo;oignon en deux, puis coupez-le en fines tranches. Placer-le ensuite dans un grand bol.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>5.\u00a0Retirez les tiges et les graines des poivrons et coupez-les en lani\u00e8res.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>6.\u00a0Ajoutez-les aux oignons et m\u00e9langez avec l&rsquo;huile d&rsquo;olive jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient bien imbib\u00e9s.\u00a0<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>7.\u00a0\u00c9talez les oignons et les poivrons en une seule couche dans la po\u00eale et laissez cuire jusqu&rsquo;\u00e0 ce qu&rsquo;ils ramollissent et dorent (15-20 minutes). R\u00e9servez.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>8.\u00a0Placez le bifteck dans la po\u00eale et saisir 4-5 minutes de chaque c\u00f4t\u00e9 pour obtenir une cuisson ros\u00e9e.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>9.\u00a0Retirez le bifteck du feu et laisser reposer 10 minutes avant de d\u00e9couper la viande.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>10.\u00a0Coupez en fines tranches et servez sur les tortillas avec vos garnitures pr\u00e9f\u00e9r\u00e9es.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Quelques astuces:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Pour un repas plus l\u00e9ger, utilisez des feuilles de laitue au lieu des tortillas.<\/li>\r\n<li>Utilisez les garnitures pr\u00e9f\u00e9r\u00e9es de votre famille et cr\u00e9ez un d\u00eener de fajitas original.<\/li>\r\n<li>Si vous ne poss\u00e9dez pas de po\u00eale \u00e0 grill, utilisez un grand morceau de papier d&rsquo;aluminium, pliez-le en deux pour plus de stabilit\u00e9 et placez-le directement sur les grilles de votre grill pour cuire vos l\u00e9gumes.<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingr\u00e9dients Pour la marinade: Pour les l\u00e9gumes grill\u00e9s: Pour servir: Pr\u00e9paration Quelques astuces: Pour un repas plus l\u00e9ger, utilisez des feuilles de laitue au lieu des tortillas. Utilisez les garnitures pr\u00e9f\u00e9r\u00e9es de votre famille et cr\u00e9ez un d\u00eener de fajitas original. Si vous ne poss\u00e9dez pas de po\u00eale \u00e0 grill, utilisez un grand morceau&#8230;<\/p>\n","protected":false},"featured_media":569,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[19],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[26,24,51],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13,104],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-565","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-citrus-type-grapefruit-juice","fdoc-health-category-kid-friendly","fdoc-health-category-high-protein","fdoc-health-category-vitamin-c-rich","fdoc-recipe-course-entree","fdoc-recipe-course-plat-principal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":1,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/565\/revisions"}],"predecessor-version":[{"id":2491,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/565\/revisions\/2491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/569"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=565"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=565"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=565"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=565"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=565"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=565"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=565"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=565"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}