{"id":601,"date":"2019-06-11T16:05:27","date_gmt":"2019-06-11T14:05:27","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=601"},"modified":"2024-08-19T14:17:18","modified_gmt":"2024-08-19T12:17:18","slug":"nouilles-sautees-au-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/nouilles-sautees-au-pamplemousse-de-floride\/","title":{"rendered":"Nouilles saut\u00e9es au pamplemousse de Floride"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>1 pamplemousse de Floride<\/li>\r\n<li>5 calamars (calamar japonais commun : <a href=\"https:\/\/en.wikipedia.org\/wiki\/Todarodes_pacificus\" target=\"_blank\" rel=\"noopener\">Todarodes pacificus<\/a> ou \u00ab Surume-ika \u00bb)<\/li>\r\n<li>1 branche de c\u00e9leri<\/li>\r\n<li>1 morceau de gingembre<\/li>\r\n<li>2 sachets de nouilles (<a href=\"http:\/\/yakisoba.info\/pic-labo\/bunseki_02_01a.jpg\" target=\"_blank\" rel=\"noopener\">nouilles japonaises pour nouilles saut\u00e9es<\/a>)<\/li>\r\n<li>\u00bd c. \u00e0 soupe d\u2019huile v\u00e9g\u00e9tale<\/li>\r\n<li>Sel (selon les pr\u00e9f\u00e9rences)<\/li>\r\n<li>Poivre (selon les pr\u00e9f\u00e9rences)<\/li>\r\n<li>Sauce soja (selon les pr\u00e9f\u00e9rences)<\/li>\r\n<li>Feuilles de c\u00e9leri d\u00e9chir\u00e9es \u00e0 la main pour la garniture<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>1. Pelez et coupez le pamplemousse de Floride en quartiers.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>2. D\u00e9taillez le gingembre en julienne.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>3. Coupez le calamar et ses tentacules en morceaux rectangulaires. Assaisonnez avec du sel, du poivre et de la sauce soja.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>4. \u00c0 l\u2019aide d&rsquo;un \u00e9conome, retirez les fibres de la branche de c\u00e9leri et \u00e9mincez le c\u00e9leri en fines tranches coup\u00e9es en diagonale.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>5. Faites cuire les 2 sachets de nouilles en suivant les instructions sur l\u2019emballage.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>6. Dans une po\u00eale, ajoutez l\u2019huile v\u00e9g\u00e9tale et le gingembre. Faites cuire \u00e0 feu doux jusqu\u2019\u00e0 ce que l\u2019ar\u00f4me du gingembre ressorte.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>7. Ajoutez le calamar et le c\u00e9leri et faites cuire \u00e0 feu vif pendant 1 minute. R\u00e9servez.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>8. Faites frire les nouilles \u00e0 feu vif pendant 2 minutes, jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es des deux c\u00f4t\u00e9s. Placez les nouilles sur une assiette.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>9. Replacez le calamar et le c\u00e9leri dans la po\u00eale et faites-les frire \u00e0 feu vif en remuant pendant 1 minute.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>10. Ajoutez le pamplemousse dans la po\u00eale et faites-le frire l\u00e9g\u00e8rement.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>11. Versez le calamar, le c\u00e9leri et le pamplemousse sur les nouilles et garnissez le tout de feuilles de c\u00e9leri d\u00e9chir\u00e9es \u00e0 la main.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pr\u00e9paration<\/p>\n","protected":false},"featured_media":713,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[38,51,17,23],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[104],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-601","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-health-category-potassium-rich","fdoc-health-category-vitamin-c-rich","fdoc-health-category-gluten-free","fdoc-health-category-heart-health","fdoc-recipe-course-plat-principal"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/601\/revisions"}],"predecessor-version":[{"id":2475,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/601\/revisions\/2475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=601"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=601"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=601"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=601"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=601"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=601"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=601"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=601"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=601"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}