{"id":603,"date":"2019-06-11T16:06:53","date_gmt":"2019-06-11T14:06:53","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=603"},"modified":"2024-08-19T14:16:54","modified_gmt":"2024-08-19T12:16:54","slug":"salade-de-pamplemousse-de-floride-et-grains-de-ble","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/salade-de-pamplemousse-de-floride-et-grains-de-ble\/","title":{"rendered":"Salade de pamplemousse de Floride et grains de bl\u00e9"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>200 g de grains de bl\u00e9<\/li>\r\n<li>1 c. \u00e0 soupe de sel non iod\u00e9, et un peu plus pour la garniture<\/li>\r\n<li>Eau<\/li>\r\n<li>2 pamplemousse de Floride, pel\u00e9s, \u00e9p\u00e9pin\u00e9s et coup\u00e9s, et leur jus mis de c\u00f4t\u00e9<\/li>\r\n<li>1 c. \u00e0 caf\u00e9 de moutarde de Dijon<\/li>\r\n<li>2 c. \u00e0 caf\u00e9 de miel<\/li>\r\n<li>2 c. \u00e0 caf\u00e9 d\u2019huile d\u2019olive<\/li>\r\n<li>Poivre noir du moulin<\/li>\r\n<li>2 oignons verts, \u00e9minc\u00e9s en biais<\/li>\r\n<li>1 petit concombre, \u00e9p\u00e9pin\u00e9 et finement tranch\u00e9 en demi-lunes<\/li>\r\n<li>60 g de noix de p\u00e9can hach\u00e9es<\/li>\r\n<li>10 \u00e0 15 feuilles de basilic d\u00e9chir\u00e9es \u00e0 la main<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>1. Versez les grains de bl\u00e9 et le sel dans une casserole de taille moyenne et couvrez le tout de 2,5 cm d\u2019eau. Placez la casserole sur feu vif et portez \u00e0 \u00e9bullition.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>2. R\u00e9duisez ensuite le feu pour laisser mijoter et faites cuire \u00e0 couvert pendant 45 \u00e0 60 minutes, ou jusqu\u2019\u00e0 ce que le bl\u00e9 soit tendre, mais pas trop ramolli.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>3. \u00c9gouttez et rincez \u00e0 l\u2019eau froide jusqu\u2019\u00e0 ce qu\u2019il refroidisse.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>4. Versez-le dans un grand saladier et mettez de c\u00f4t\u00e9.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>5. Versez le jus des pamplemousse dans un petit bocal. Ajoutez le vinaigre, la moutarde, l\u2019huile, l\u2019huile d\u2019olive, une pinc\u00e9e de sel et du poivre. Fermez le bocal avec un couvercle et agitez-le pour m\u00e9langer.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>6. Versez le m\u00e9lange dans le bl\u00e9 et m\u00e9langez.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>7. Ajoutez les oignons verts, les concombres, les noix de p\u00e9can, le basilic et m\u00e9langez. Servez imm\u00e9diatement.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingr\u00e9dients Pr\u00e9paration<\/p>\n","protected":false},"featured_media":652,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[13,41],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-603","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-recipe-course-entree","fdoc-recipe-course-salad"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/603\/revisions"}],"predecessor-version":[{"id":2473,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/603\/revisions\/2473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/652"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=603"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=603"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=603"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=603"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=603"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=603"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=603"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=603"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=603"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}