{"id":617,"date":"2019-06-11T16:16:20","date_gmt":"2019-06-11T14:16:20","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=617"},"modified":"2024-08-19T14:12:42","modified_gmt":"2024-08-19T12:12:42","slug":"pancakes-au-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/pancakes-au-pamplemousse-de-floride\/","title":{"rendered":"Pancakes au pamplemousse de Floride"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-fdoc-recipe-ingredients\">\r\n<li>100 g de farine sans gluten<\/li>\r\n<li>\u00bd c. \u00e0 caf\u00e9 de sucre en poudre<\/li>\r\n<li>1 \u0153uf moyen<\/li>\r\n<li>75 ml de lait d\u2019amande non sucr\u00e9<\/li>\r\n<li>1 pamplemousse de Floride, coup\u00e9 en supr\u00eames<\/li>\r\n<li>2 \u00e0 3 c. \u00e0 soupe de sirop d\u2019agave<\/li>\r\n<li>\u00bd c. \u00e0 soupe de sucre glace<\/li>\r\n<li>Huile v\u00e9g\u00e9tale en spray<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-fdoc-recipe-instructions\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>1. Dans un saladier, battez l&rsquo;\u0153uf et le m\u00e9langer avec le lait d\u2019amande.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>2. Dans un autre saladier, m\u00e9langez la farine et le sucre. Tout en remuant au fouet, versez lentement le m\u00e9lange \u00e0 l&rsquo;\u0153uf et au lait d\u2019amande.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>3. M\u00e9langez bien jusqu\u2019\u00e0 obtention d&rsquo;un m\u00e9lange homog\u00e8ne.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>4. Pr\u00e9chauffez une po\u00eale anti-adh\u00e9sive sur feu moyen. Une fois qu\u2019elle est chaude, vaporisez-la d\u2019huile v\u00e9g\u00e9tale \u00e0 4 ou 5 reprises.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>5. Versez lentement le m\u00e9lange dans la po\u00eale en formant 2 \u00e0 3 pancakes. Chaque pancake doit mesurer environ 9 cm de diam\u00e8tre. Note : Il s\u2019agit de pancakes fins.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>6. Une fois que les pancakes sont l\u00e9g\u00e8rement dor\u00e9s, apr\u00e8s 1 \u00e0 2 minutes de cuisson, retournez-les et laissez cuire l\u2019autre c\u00f4t\u00e9.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>7. Gardez les pancakes au chaud pendant la cuisson de la fourn\u00e9e suivante.<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"wp-block-fdoc-recipe-instructions-step\">\r\n<div class=\"wp-block-fdoc-recipe-instructions-step__text\">\r\n<p>8. Servez 3 pancakes sur une assiette et r\u00e9partissez les supr\u00eames de pamplemousse dessus. Versez-y un filet de sirop d\u2019agave et saupoudrez de sucre glace.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingr\u00e9dients Pr\u00e9paration<\/p>\n","protected":false},"featured_media":676,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"fdoc-citrus-type":[],"fdoc-recipe-method":[],"fdoc-recipe-diet":[],"fdoc-health-category":[],"fdoc-recipe-lifestyle":[],"fdoc-recipe-course":[45,28,7],"fdoc-recipe-cuisine":[],"fdoc-recipe-ingredient":[],"fdoc-recipe-keyword":[],"class_list":["post-617","fdoc-recipe","type-fdoc-recipe","status-publish","has-post-thumbnail","hentry","fdoc-recipe-course-snack","fdoc-recipe-course-kid-friendly","fdoc-recipe-course-breakfast"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":5,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/617\/revisions"}],"predecessor-version":[{"id":2464,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe\/617\/revisions\/2464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/676"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-citrus-type?post=617"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-method?post=617"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-diet?post=617"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-health-category?post=617"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-lifestyle?post=617"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-course?post=617"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-cuisine?post=617"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-ingredient?post=617"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/fdoc-recipe-keyword?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}