\n\tPoke bowl au thon Ahi et pamplemousse de Floride<\/span>

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1.<\/div>\n\t\t

\n\t\t\t

Prélevez le zeste du pamplemousse de Floride et coupez le fruit en quartiers, puis réservez.
<\/p>\n\t\t<\/div>\n\t<\/div>\n\t

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2.<\/div>\n\t\t

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Fouettez la sauce soja, l’huile de sésame et 2 cuillères à soupe de zeste de pamplemousse de Floride.Mélangez avec le thon Ahi dans un bol en métal.

<\/p>\n\t\t<\/div>\n\t<\/div>\n\t

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3.<\/div>\n\t\t

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Ajoutez les oignons verts et les graines de sésame, et mélangez.Couvrez et placez au réfrigérateur pour laisser mariner pendant 1 heure.
<\/p>\n\t\t<\/div>\n\t<\/div>\n\t

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4.<\/div>\n\t\t

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Coupez l’avocat en quartiers 5.Retirez la marinade du réfrigérateur, mélangez-la avec les quartiers d’avocat et de pamplemousse de Floride.
<\/p>\n\t\t<\/div>\n\t<\/div>\n\t

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Facultatif :<\/div>\n\t\t

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Servez avec du riz.<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

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