{"id":295,"date":"2018-05-28T18:45:17","date_gmt":"2018-05-28T22:45:17","guid":{"rendered":"https:\/\/www.floridacitrus.org\/grapefruit\/?post_type=fdoc-recipe&p=295"},"modified":"2018-05-28T18:45:17","modified_gmt":"2018-05-28T22:45:17","slug":"mahi-saute-with-grapefruit-mojo-and-black-bean-puree","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/mahi-saute-with-grapefruit-mojo-and-black-bean-puree\/","title":{"rendered":"Saut\u00e9 de Mahi-mahi avec mojo au pamplemousse et pur\u00e9e de haricots noirs"},"content":{"rendered":"\n
<\/p>\n\n\n\n
Combinez tous les ingrédients et mélangez-les.Déposez une louche de mojo pour couvrir le mahi-mahi, réservez le mojo
restant.Faites mariner pendant deux heures.
Faites revenir l’ail, l’oignon et le piment jusqu’à ce qu’ils soient tendres.Ajoutez les haricots et le bouillon.Faites cuire 15 minutes.Placez dans un mixeur et mixez jusqu’à obtention d’une texture homogène, puis assaisonnez.
Faites chauffer l’huile de table dans une sauteuse jusqu’à ce qu’elle soit très chaude.Ajoutez le poisson et faites cuire environ 2 minutes de chaque côté.Versez la sauce aux haricots noirs sur une assiette de service et placez le filet par-dessus.Ajoutez un peu de mojo restant sur le poisson.Servez avec de la purée de pommes de terre, si vous le souhaitez.Décorez avec des quartiers de pamplemousse.<\/p><\/div><\/div>\n\t<\/div>\n<\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
Ingr\u00e9dients Pr\u00e9paration<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"citrus-types":[18],"health-categories":[29,38,51],"recipe-ingredients":[],"recipe-courses":[13,44,42],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes\/295"}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes\/295\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=295"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=295"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=295"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=295"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=295"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=295"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=295"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=295"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}