Smoothie Bowl au pamplemousse de Floride<\/span>

1. Coupez le pamplemousse de Floride en deux. A l’aide d’un couteau à beurre, récupérez les suprêmes de pamplemousse de Floride. .<\/span> <\/span> <\/p><\/div><\/div><\/div>

2. Videz les deux demi pamplemousses de Floride.<\/span><\/span> <\/p><\/div><\/div><\/div>

3. Mixez 2 à 3 suprêmes de pamplemousses de Floride avec la banane jusqu’à obtention d’une mixture crémeuse. Réservez le reste des suprêmes. <\/span><\/span> <\/p><\/div><\/div><\/div>

4. Versez le smoothie dans les moitiés de pamplemousse de Floride (ou bien dans un bol moyen) puis ajoutez de la noix de coco râpée, des graines de courge, du granola ainsi que le reste des suprêmes. <\/span><\/span> <\/p><\/div><\/div><\/div>

5. Servez immédiatement.<\/span><\/span> <\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n\n\n\n

Conseils :<\/strong><\/p>\n\n\n\n

Pour encore plus de fra\u00eecheur, placez les deux moiti\u00e9s de pamplemousse de Floride au cong\u00e9lateur pendant 30 \u00e0 60 minutes avant d\u2019ajouter vos garnitures.<\/li>
Fa\u00eetes des tests avec vos garnitures pr\u00e9f\u00e9r\u00e9es pour des saveurs uniques.<\/li>
Ajoutez une poudre de prot\u00e9ines \u00e0 base de plantes dans le smoothie pour encore plus de bienfaits nutritionnels.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"
Ingr\u00e9dients Ingr\u00e9dients de la recette : Ingr\u00e9dients de la garniture:\ufeff Pr\u00e9paration Conseils : Pour encore plus de fra\u00eecheur, placez les deux moiti\u00e9s de pamplemousse de Floride au cong\u00e9lateur pendant 30 \u00e0 60 minutes avant d\u2019ajouter vos garnitures. Fa\u00eetes des tests avec vos garnitures pr\u00e9f\u00e9r\u00e9es pour des saveurs uniques. Ajoutez une poudre de prot\u00e9ines \u00e0 base […]<\/p>\n","protected":false},"featured_media":550,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"citrus-types":[],"health-categories":[29,38,49],"recipe-ingredients":[],"recipe-courses":[28,13,7],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes\/549"}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":0,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes\/549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=549"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=549"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=549"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=549"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=549"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=549"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=549"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=549"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=549"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}