<\/p>\n\n\n\n
1. Versez les grains de blé et le sel dans une casserole de taille moyenne et couvrez le tout de 2,5 cm d’eau. Placez la casserole sur feu vif et portez à ébullition. <\/p><\/div><\/div><\/div>
2. Réduisez ensuite le feu pour laisser mijoter et faites cuire à couvert pendant 45 à 60 minutes, ou jusqu’à ce que le blé soit tendre, mais pas trop ramolli. <\/p><\/div><\/div><\/div>
3. Égouttez et rincez à l’eau froide jusqu’à ce qu’il refroidisse. <\/p><\/div><\/div><\/div>
4. Versez-le dans un grand saladier et mettez de côté. <\/p><\/div><\/div><\/div>
5. Versez le jus des pamplemousse dans un petit bocal. Ajoutez le vinaigre, la moutarde, l’huile, l’huile d’olive, une pincée de sel et du poivre. Fermez le bocal avec un couvercle et agitez-le pour mélanger. <\/p><\/div><\/div><\/div>
6. Versez le mélange dans le blé et mélangez. <\/p><\/div><\/div><\/div>
7. Ajoutez les oignons verts, les concombres, les noix de pécan, le basilic et mélangez. Servez immédiatement. <\/p><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
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