{"id":770,"date":"2021-01-04T21:18:28","date_gmt":"2021-01-04T20:18:28","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=770"},"modified":"2021-01-06T22:04:23","modified_gmt":"2021-01-06T21:04:23","slug":"salade-de-boulgour-au-pamplemousse-de-floride-petit-pois-et-feta","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/salade-de-boulgour-au-pamplemousse-de-floride-petit-pois-et-feta\/","title":{"rendered":"Salade de boulgour au pamplemousse de Floride, petit pois et feta"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-fdoc-recipe-ingredients\"><li itemprop=\"recipeIngredient\">\u2022 200 g de boulgour<\/li><li itemprop=\"recipeIngredient\">\u2022 150 g de petits pois<\/li><li itemprop=\"recipeIngredient\">\u2022 100 g de feta<\/li><li itemprop=\"recipeIngredient\">\u2022 1 pamplemousse de Floride<\/li><li itemprop=\"recipeIngredient\">\u2022 3 cuill\u00e8res \u00e0 soupe de persil hach\u00e9<\/li><li itemprop=\"recipeIngredient\">\u2022 2 cuill\u00e8res \u00e0 soupe de menthe hach\u00e9e<\/li><li itemprop=\"recipeIngredient\">\u2022 3 cuill\u00e8res \u00e0 soupe de jus de pamplemousse de Floride<\/li><li itemprop=\"recipeIngredient\">\u2022 6 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li><li itemprop=\"recipeIngredient\">\u2022 Sel, poivre<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<table class=\"wp-block-fdoc-recipe-time\"><tbody><tr><th>Temps de pr\u00e9paration<\/th><th>Temps de cuisson<\/th><th>Temps total<\/th><\/tr><tr><td class=\"wp-block-fdoc-recipe-time__prep-time\"><span>15 minutes<\/span><meta itemprop=\"prepTime\" content=\"PT15M\" \/><\/td><td class=\"wp-block-fdoc-recipe-time__cook-time\"><span>15 minutes<\/span><meta itemprop=\"cookTime\" content=\"PT15M\" \/><\/td><td class=\"wp-block-fdoc-recipe-time__total-time\"><span>30 minutes<\/span><meta itemprop=\"totalTime\" content=\"PT30M\" \/><\/td><\/tr><\/tbody><\/table>\n\n\n\n<p>1. Portez \u00e0 \u00e9bullition une casserole d\u2019eau sal\u00e9e et faites cuire le boulgour pendant 10 minutes (ou suivez les instructions du paquet).<\/p>\n\n\n\n<p>2. \u00c9gouttez et laissez refroidir.<\/p>\n\n\n\n<p>3. Faites cuire de la m\u00eame mani\u00e8re les petits pois pendant 5 minutes. Laissez refroidir.<\/p>\n\n\n\n<p>4. Coupez la feta en d\u00e9s.<\/p>\n\n\n\n<p>5. Coupez le pamplemousse de Floride en supr\u00eames.<\/p>\n\n\n\n<p>6. Versez le boulgour froid dans un saladier et ajoutez les petits pois, la feta, les supr\u00eames de pamplemousse de Floride, le persil, la menthe, le jus de pamplemousse de Floride, l\u2019huile d\u2019olive, du sel et du poivre. M\u00e9langez.<\/p>\n\n\n\n<p>7. Placez au frais pendant 30 minutes avant de service.<\/p>\n\n\n\n<p>Pour 4 personnes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Pr\u00e9paration 1. Portez \u00e0 \u00e9bullition une casserole d\u2019eau sal\u00e9e et faites cuire le boulgour pendant 10 minutes (ou suivez les instructions du paquet). 2. \u00c9gouttez et laissez refroidir. 3. Faites cuire de la m\u00eame mani\u00e8re les petits pois pendant 5 minutes. Laissez refroidir. 4. Coupez la feta en d\u00e9s. 5. Coupez le pamplemousse de [&hellip;]<\/p>\n","protected":false},"featured_media":786,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"citrus-types":[],"health-categories":[],"recipe-ingredients":[],"recipe-courses":[],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes\/770"}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":6,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes\/770\/revisions"}],"predecessor-version":[{"id":787,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes\/770\/revisions\/787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/786"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=770"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=770"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=770"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=770"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=770"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=770"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=770"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=770"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=770"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}