{"id":892,"date":"2023-01-12T20:45:35","date_gmt":"2023-01-12T19:45:35","guid":{"rendered":"https:\/\/www.floridacitrus.fr\/grapefruit\/?post_type=fdoc-recipe&#038;p=892"},"modified":"2023-01-13T15:06:15","modified_gmt":"2023-01-13T14:06:15","slug":"crispy-pork-au-pamplemousse-de-floride","status":"publish","type":"fdoc-recipe","link":"https:\/\/www.floridacitrus.fr\/grapefruit\/recipes\/crispy-pork-au-pamplemousse-de-floride\/","title":{"rendered":"Crispy pork au Pamplemousse de Floride"},"content":{"rendered":"\n<p>Ingr\u00e9dients pour 4 personnes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-fdoc-recipe-ingredients\"><li itemprop=\"recipeIngredient\">3 Pamplemousses roses de Floride<\/li><li itemprop=\"recipeIngredient\">800 g de poitrine fra\u00eeche d\u00e9soss\u00e9e<\/li><li itemprop=\"recipeIngredient\">4 gousses d\u2019ail<\/li><li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 soupe de zaatar<\/li><li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre en poudre<\/li><li itemprop=\"recipeIngredient\">400 g de riz tha\u00ef<\/li><li itemprop=\"recipeIngredient\">60 cl de lait de coco<\/li><li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 soupe d\u2019huile de coco<\/li><li itemprop=\"recipeIngredient\">15 cl d\u2019eau<\/li><li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de sucre roux<\/li><li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 soupe de ketchup<\/li><li itemprop=\"recipeIngredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde<\/li><li itemprop=\"recipeIngredient\">1 botte de ciboulette<\/li><li itemprop=\"recipeIngredient\">6 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li><li itemprop=\"recipeIngredient\">Sel et poivre<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<table class=\"wp-block-fdoc-recipe-time\"><tbody><tr><th>Temps de pr\u00e9paration<\/th><th>Temps de cuisson<\/th><th>Temps total<\/th><\/tr><tr><td class=\"wp-block-fdoc-recipe-time__prep-time\"><span>20 minutes<\/span><meta itemprop=\"prepTime\" content=\"PT20M\" \/><\/td><td class=\"wp-block-fdoc-recipe-time__cook-time\"><span>2 heures<\/span><span>20 minutes<\/span><meta itemprop=\"cookTime\" content=\"PT140M\" \/><\/td><td class=\"wp-block-fdoc-recipe-time__total-time\"><span>2 heures<\/span><span>40 minutes<\/span><meta itemprop=\"totalTime\" content=\"PT160M\" \/><\/td><\/tr><\/tbody><\/table>\n\n\n\n<div class=\"wp-block-fdoc-recipe-instructions\" itemprop=\"recipeInstructions\" itemscope itemtype=\"http:\/\/schema.org\/HowTo\"><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>1. Commencez par peler un Pamplemousse de Floride puis d\u00e9coupez-le en tranches.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>2. Pressez le jus des deux autres pamplemousses et r\u00e9servez.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>3. Dans un bol, m\u00e9langez six cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive avec le zaatar, le gingembre et les gousses d\u2019ail, pr\u00e9alablement hach\u00e9es. Salez et poivrez.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>4. Pr\u00e9chauffez votre four sur 150\u00b0C.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>5. Badigeonnez la face la plus charnue de la viande avec la marinade.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>6. D\u00e9roulez une longue feuille de papier aluminium et d\u00e9posez-y les tranches de pamplemousse puis la viande c\u00f4t\u00e9 marinade.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>7. Enduisez la face avec la peau d\u2019huile. Rabattez les c\u00f4t\u00e9s du papier aluminium pour qu\u2019il prot\u00e8ge la viande lors de la cuisson. La peau doit rester \u00e0 d\u00e9couvert.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>8. Versez le jus des Pamplemousses de Floride dans la feuille d\u2019aluminium afin qu\u2019il imbibe la viande pendant la cuisson.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>9. Enfournez le tout pour une dur\u00e9e d\u20191h30.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>10. \u00c0 la fin du temps de cuisson, augmentez la chaleur \u00e0 220\u00b0C. Laissez cuire encore 30 minutes pour que la peau devienne croustillante.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>11. Un peu avant la fin de la cuisson, pr\u00e9parez le riz au lait de coco. Pour cela, faites fondre l\u2019huile de coco dans une grande casserole. Versez ensuite le riz puis salez et poivrez. Laissez rissoler une minute et rajoutez les 50 cl de lait de coco, ainsi que l\u2019eau. Couvrez et laissez cuire \u00e0 feu doux jusqu\u2019\u00e0 ce que tous les liquides soient absorb\u00e9s.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>12. En fin de cuisson, ajoutez le reste du lait de coco.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>13. Lorsque la viande est pr\u00eate, sortez-la du four et r\u00e9cup\u00e9rez-en le jus dans une casserole.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>14. Faites r\u00e9duire le jus \u00e0 feu doux, en ajoutant le ketchup, la moutarde et le sucre.<\/p><\/div><\/div><\/div><div class=\"wp-block-fdoc-recipe-instructions-step\" itemprop=\"step\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\"><div class=\"wp-block-fdoc-recipe-instructions-step__text\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/HowToDirection\"><div itemprop=\"text\"><p>15. Servez le riz avec la viande et nappez de sauce. Finissez avec un peu de ciboulette fra\u00eeche cisel\u00e9e.<\/p><\/div><\/div><\/div><\/div>\n\n\n\n<p>Un plat parfait pour un repas en famille ou entre amis !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes Ingr\u00e9dients Pr\u00e9paration 1. Commencez par peler un Pamplemousse de Floride puis d\u00e9coupez-le en tranches. 2. Pressez le jus des deux autres pamplemousses et r\u00e9servez. 3. Dans un bol, m\u00e9langez six cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive avec le zaatar, le gingembre et les gousses d\u2019ail, pr\u00e9alablement hach\u00e9es. Salez et poivrez. 4. Pr\u00e9chauffez [&hellip;]<\/p>\n","protected":false},"featured_media":894,"template":"","meta":{"fdoc_resource_category_id":"","fdoc_news_category_id":"","fdoc_growers_feed_title":""},"citrus-types":[18],"health-categories":[],"recipe-ingredients":[],"recipe-courses":[13],"recipe-diets":[],"recipe-methods":[],"recipe-lifestyles":[],"recipe-keywords":[],"recipe-cuisines":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes\/892"}],"collection":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/types\/fdoc-recipe"}],"version-history":[{"count":2,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes\/892\/revisions"}],"predecessor-version":[{"id":895,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipes\/892\/revisions\/895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media\/894"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/media?parent=892"}],"wp:term":[{"taxonomy":"fdoc-citrus-type","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/citrus-types?post=892"},{"taxonomy":"fdoc-health-category","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/health-categories?post=892"},{"taxonomy":"fdoc-recipe-ingredient","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-ingredients?post=892"},{"taxonomy":"fdoc-recipe-course","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-courses?post=892"},{"taxonomy":"fdoc-recipe-diet","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-diets?post=892"},{"taxonomy":"fdoc-recipe-method","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-methods?post=892"},{"taxonomy":"fdoc-recipe-lifestyle","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-lifestyles?post=892"},{"taxonomy":"fdoc-recipe-keyword","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-keywords?post=892"},{"taxonomy":"fdoc-recipe-cuisine","embeddable":true,"href":"https:\/\/www.floridacitrus.fr\/grapefruit\/wp-json\/wp\/v2\/recipe-cuisines?post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}